2. 49.7k Followers, 499 Following, 1,437 Posts - See Instagram photos and videos from PlantPure Nation (@plantpurenation) In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Buffalo Beans and Greens Natural Awakenings. Check out the national tour dates here. 1⁄4 tsp sea salt 10 The PlantPure Nation Cookbook Foreword 11 Foreword I n the following pages, Kim Camp-bell, my wonderful daughter-in-law of twenty-seven years, has shared the kind of recipes that I believe are essential to anyone interested in leading a plant-based lifestyle.
1 tsp ground cumin Cook time: 10 minutes, 1⁄2 cup quinoa
Toss until the ingredients are well mixed. Nelson Campbell, director of PlantPure Nation, founded the nonprofit PlantPure Communities to build stronger, healthier, & more sustainable communities. Return to the oven and bake for another 10–15 minutes, or until they are well browned. ½ teaspoon sea salt. Featuring over 150 plant-based recipes, The PlantPure Nation Cookbook: The Official Companion to the Breakthrough Film is a compendium of extensively tested recipes, each of which is 100% plant-based and promotes health through the nutrition of a whole-food diet...Behind-the-scenes details from the popular PlantPure Nation film further enhance this superb choice. Cut the potatoes French fry style. Seasoned for a Southwestern flavor, the beans, corn and avocado make this a satisfying salad everyone will like. This hearty stew is rich with flavors, colors, and nutrients. 1/3 cup small diced red bell pepper 1⁄4 cup sliced green onion Turn the slow cooker to low heat and cook for another 1 to 2 hours. 1 teaspoon paprika 1⁄2 tsp sea salt ½ teaspoon dried rosemary
Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study. Yields 4 to 6 servings Prep time: 20 minutes. 1. Drain the tofu and gently press between layers of paper towels to remove excess moisture. 4 Customize this recipe with a favorite barbecue sauce that has no added oils and a low sodium content. 154 talking about this. 1 Tbsp agave nectar 2 tsp Sriracha hot sauce It’s easy to prepare and very inexpensive. Also, support PlantPure Nation on Kickstarter to help bring the documentary to more cities! Blend until smooth and shiny. Serve as a stew or over brown rice. The PlantPure Nation film is coming to a city near you this spring. Bring to a boil over medium-high heat, and boil 5 to 10 minutes; then turn down the heat to medium and cook until tender. 1⁄2 cup diced pineapple (fresh, canned or frozen) Email us directly at heather@benbellabooks.com. and drained Get recipes, exclusive discounts, and updates on our mission to build a plant-based world.
Copyright © 2018. 4 tsp apple cider vinegar 1 avocado, pitted and diced 1⁄4 cup red wine vinegar Yields: 4 to 6 servings Prep time: 5 minutes Cook time: 5 to 7 hours. Kim holds a bachelor’s degree from Cornell University in Human Service Studies, with a minor in Nutrition and Child Development. Put the sweet potatoes into a large gallon-size resealable plastic bag. Preheat oven to 450°F. 1 14-oz block extra-firm tofu 1⁄4 cup natural peanut butter, (100 percent peanuts) Let cool for 5 minutes before serving. 1 15-oz can pinto beans, drained and rinsed, 1 15-oz can black beans, drained and rinsed, 1 cup frozen corn, thawed Line a large sheet pan with parchment paper. 2 cups sprouts. 1⁄4 tsp freshly ground black pepper. Prep time: 20 minutes Cook time: 15 minutes. Drizzle over the beans and vegetables and toss to coat. Add all the ingredients to a pot and cook over high heat until bubbly, 10-15 minutes. 1⁄2 tsp sea salt
As the film’s official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet.
Refrigerate for an hour and then sprin- kle with cilantro before serving. 1⁄2 tsp sea salt Prep Time: 15 minutes Cook Time: 40-45 minutes, 1/3 cup all-natural peanut butter (100% peanuts), One 15-ounce can chickpeas, rinsed and drained. If you want to eat heathy and delicious food or if you want to lose weight, The PlantPure Nation Cookbook is the best cookbook for you. Add to the bowl with quinoa. 1⁄4 cup sliced green onions. Yields: 6 servings Add the beans, cumin, chili powder, salt, salsa, pineapple and corn. 1⁄2 tsp tahini In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100 percent plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: With a foreword by Dr. Campbell, The PlantPure Nation Cookbook includes tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. 4 The Thai tofu filling can also be served in a sandwich (e.g., on toasted whole-wheat bread with fresh basil). Although fresh green jackfruit is occasionally available, it’s messy, sticky and difficult to cut. Natural Awakenings Long Island brings you Women’s Health. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness.
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