I found Dr. Langer's studies to be quite remarkable. Using apt and entertaining stories and images, Professor Langer helps us understand these states, and then shows us how it is possible both to avoid the tragic and far-reaching consequences of mindlessness and to reap the startling benefits of mindfulness: in health, productivity, overcoming addictions, avoiding burnout, and increasing our control and potential as we grow older. Langer's method goes beyond the reductionist approaches equating mind and brain. In this short, delightfully playful, but deeply serious book, Ellen Langer brings the essence of fifteen years of her own original and important research in social psychology directly into our everyday lives. Thank you for your support of Psych Central! Something went wrong. Although the mindfulness methods I practice are firmly set in the meditative tradition — often considered the only way — it’s refreshing to encounter a different approach. Simply put, mindfulness is the process of noticing things, of being engaged in the present. There's a problem loading this menu right now. Dust jacket notes: "Why do we spend so much of our lives 'on automatic'? You're listening to a sample of the Audible audio edition. I’d like to point out some ideas Langer brings to the treatment of substance abuse, because I believe her mindfulness approach can help people who grapple with addiction. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Not directly actionable, but remaining as anecdotal possibilities. She has discovered the fountain of youth! One of the challenges of dealing with the world today is that there is a great deal of pressure to focus on the past or the future. Why can this state of mind be, quite literally, life-threatening? The mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life, contends Langer, Harvard professor of psychology, in this thought-provoking study in which she "translates" for lay readers the findings of her research, much of it among the elderly.

Introduction to Graph Theory (Dover Books on Mathematics).

Please try again. There was an error retrieving your Wish Lists. To avail your self with this book and books such as this is a privy. Langer describes the mindful addict as one who looks at his or her addiction from more than one perspective. Ellen Jane Langer (/ ˈ l æ ŋ ər /; born March 25, 1947) is a professor of psychology at Harvard University; in 1981, she became the first woman ever to be tenured in psychology at Harvard. Very lazy author/publisher. Reviewed in the United States on July 12, 2015. But, Langer is a Harvard research psychologist who has been working in this field a long time and who has taken the topic in important and interesting directions that are different from MBSR.

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Dr. Ellen Langer, professor of psychology of Harvard Medical School and leading mindfulness researcher, explains, “Most people much of the time are mindless. An honest, open-minded approach to the addict’s motivations for drug use can make substitutions easier to identify and put into practice. How can we learn to stay alert, in control, and open to options and possibilities we may never have considered? Ellen Langer, Ph.D., a social psychologist and the first female professor to gain tenure in the Psychology Department at Harvard University, has spent the last 40 years researching the interplay between mindfulness, health, well-being, and aging. Addison-Wesley; First Printing Edition (January 21, 1989). I am not an American, and I found this read absorbing. For you lovers of Jon Kabat-Zinn and MBSR, you may want to forgo this approach toward mindfulness. Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. This was recommended to me by someone who is studying psychology. Mindfulness by Ellen J. Langer Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to … It is a way of experiencing life fully. Please try again. It differs mindfulness from some of the Oriental meditation techniques that are very similar. advice, diagnosis or treatment. Perceived drug availability also influences the outcome of quitting. She is a witty and intelligent writer which makes this book a delight to read, Reviewed in the United States on July 26, 2017, Ellen Langer's research is fascinating even without the far-fetching conclusions she draws from them. An open-minded person struggling with addiction will affirm that there are positive results of his or her addiction as well as the obvious negatives. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Find all the books, read about the author, and more. Our payment security system encrypts your information during transmission. In today’s hectic world it’s not uncommon to find your mind drifting throughout the day, to get lost in thought. Mindfulness Ellen Langer, a psychologist from Harvard University, developed the theory of “mindfulness” based on research on human behaviors. Waste of time and money. If you're interested in learning about this practice this would be a good start. More mindful ways of breaking habits than the mere denial of the addictive substance can be found and should be more successful. I am involved in both psychology and mindfulness, teaching both at the college level. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Psych Central does not provide medical or psychological George Hofmann is a mindfulness meditation instructor teaching people with mental illness how to manage stress. I found this in Ellen Langer’s book, Mindfulness. It's not self-help, not a guide, not a set of tenets or steps. I suspect that this is addressed in later writings by author. I found this in Ellen Langer’s book, Mindfulness.

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If you're a seller, Fulfillment by Amazon can help you grow your business. Those surveyed did not suffer withdrawal symptoms in nonsmoking contexts, but in an environment where smoking was allowed but they could not smoke, their cravings returned. She reports that people who don’t consider themselves addicts are less likely to experience withdrawal symptoms than those who do consider themselves addicts. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Deceptively simple and ingenious studies, the findings of which are explained in everyday language, along with their very real relevance in all of our lives. To Langer, mindfulness has more to do with perspective, and her reference to it relies upon the context in which a drug is taken. Learn more about the program.

And these positive aspects — relaxation, social functioning, alertness and the like — have a very strong appeal. Reviewed in the United States on November 22, 2015. Langer studies the illusion of control, decision-making, aging, and mindfulness theory. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and Amazon Prime. This article features affiliate links to Amazon.com, where a small commission is paid to Psych Central if a book is purchased. All rights reserved. 6 talking about this. Please try again. If, however, you happen to be open minded, intelligent and curious in understanding the logic of our psyches, this is a good read. This book is not the best to read first in order get an introduction to her work. “If the needs served by an addiction can be served in other ways, it should be easier to shake.”. Worthwhile read on an important topic, but academically presented as a series of phenomena. Unlike Costa and Tishman and Perkins who attempt to identify a set of Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts. "25th Anniversary Edition" and it's not even updated at all. When we are mindful, we are open to surprise, oriented in the present moment, sensitive to context, and above all, liberated from the tyranny of old mindsets. With anecdotes and metaphors, she explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. Learn more. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. http://practicingmentalllness.blogspot.com, Learning To Trust Yourself Again After Betrayal, Many Seniors with Depression Faring Well During Pandemic, Re-booting our Capacity to Cope with the Corona Virus: Strategies, Books and Movies that Inspire Screenwriters. Healthier substitutes become the answer. Reviewed in the United Kingdom on February 6, 2019, Brilliant book, really enjoyed reading it, it really makes you think, Reviewed in the United Kingdom on January 2, 2015. Langer’s comments about aging, education, creativity, and work are original and thought-provoking, with little mention of meditation. We work hard to protect your security and privacy. Author of Mindfulness and one of the preeminent social theorists of our time. It's not clinical, but also not written for dummies. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Mindful behavior is alert behavior, but it is much more than that. This shopping feature will continue to load items when the Enter key is pressed. Langer’s comments about aging, education, creativity, and work are original and thought-provoking, with little mention of meditation. Langerian mindfulness is a doctrine and method that was developed by psychologist Dr. Ellen Langer forty years ago and continues today. He writes about these topics at http://practicingmentalllness.blogspot.com. Reviewed in the United Kingdom on June 12, 2016. Great book, glad I found it becasue Langer's work is informing my own now. ", The Power of Mindful Learning (A Merloyd Lawrence Book), The Intentional Relationship: Occupational Therapy and Use of Self, Counterclockwise: Mindful Health and the Power of Possibility, On Becoming an Artist: Reinventing Yourself Through Mindful Creativity, It's Not How Good You Are, It's How Good You Want to Be: The world's best selling book, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. The book is not particularly good at teaching specific exercises for mindfulness but I think that this is not its intention. Control and Choose Your Thoug... A Guide to Documenting Learning: Making Thinking Visible, Meaningful, Shareable, an... How To Write Non-Fiction: Turn Your Knowledge Into Words (Books for Writers), Creating Space to Thrive: Get Unstuck, Reboot Your Creativity and Change Your Life. Being mindful of the here and now is a great skill to broaden perspective and focus on the things that we have control of. In this essay, I draw upon Ellen J. Langer’s notions of mindlessness and mindfulness to identify and delineate Confucius’ views on mindfulness. She originally published the book in 1989 and it's … ), Reviewed in the United States on February 26, 2018. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.

I found Dr. Langer's studies to be quite remarkable. Using apt and entertaining stories and images, Professor Langer helps us understand these states, and then shows us how it is possible both to avoid the tragic and far-reaching consequences of mindlessness and to reap the startling benefits of mindfulness: in health, productivity, overcoming addictions, avoiding burnout, and increasing our control and potential as we grow older. Langer's method goes beyond the reductionist approaches equating mind and brain. In this short, delightfully playful, but deeply serious book, Ellen Langer brings the essence of fifteen years of her own original and important research in social psychology directly into our everyday lives. Thank you for your support of Psych Central! Something went wrong. Although the mindfulness methods I practice are firmly set in the meditative tradition — often considered the only way — it’s refreshing to encounter a different approach. Simply put, mindfulness is the process of noticing things, of being engaged in the present. There's a problem loading this menu right now. Dust jacket notes: "Why do we spend so much of our lives 'on automatic'? You're listening to a sample of the Audible audio edition. I’d like to point out some ideas Langer brings to the treatment of substance abuse, because I believe her mindfulness approach can help people who grapple with addiction. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Not directly actionable, but remaining as anecdotal possibilities. She has discovered the fountain of youth! One of the challenges of dealing with the world today is that there is a great deal of pressure to focus on the past or the future. Why can this state of mind be, quite literally, life-threatening? The mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life, contends Langer, Harvard professor of psychology, in this thought-provoking study in which she "translates" for lay readers the findings of her research, much of it among the elderly.

Introduction to Graph Theory (Dover Books on Mathematics).

Please try again. There was an error retrieving your Wish Lists. To avail your self with this book and books such as this is a privy. Langer describes the mindful addict as one who looks at his or her addiction from more than one perspective. Ellen Jane Langer (/ ˈ l æ ŋ ər /; born March 25, 1947) is a professor of psychology at Harvard University; in 1981, she became the first woman ever to be tenured in psychology at Harvard. Very lazy author/publisher. Reviewed in the United States on July 12, 2015. But, Langer is a Harvard research psychologist who has been working in this field a long time and who has taken the topic in important and interesting directions that are different from MBSR.

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Dr. Ellen Langer, professor of psychology of Harvard Medical School and leading mindfulness researcher, explains, “Most people much of the time are mindless. An honest, open-minded approach to the addict’s motivations for drug use can make substitutions easier to identify and put into practice. How can we learn to stay alert, in control, and open to options and possibilities we may never have considered? Ellen Langer, Ph.D., a social psychologist and the first female professor to gain tenure in the Psychology Department at Harvard University, has spent the last 40 years researching the interplay between mindfulness, health, well-being, and aging. Addison-Wesley; First Printing Edition (January 21, 1989). I am not an American, and I found this read absorbing. For you lovers of Jon Kabat-Zinn and MBSR, you may want to forgo this approach toward mindfulness. Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. This was recommended to me by someone who is studying psychology. Mindfulness by Ellen J. Langer Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to … It is a way of experiencing life fully. Please try again. It differs mindfulness from some of the Oriental meditation techniques that are very similar. advice, diagnosis or treatment. Perceived drug availability also influences the outcome of quitting. She is a witty and intelligent writer which makes this book a delight to read, Reviewed in the United States on July 26, 2017, Ellen Langer's research is fascinating even without the far-fetching conclusions she draws from them. An open-minded person struggling with addiction will affirm that there are positive results of his or her addiction as well as the obvious negatives. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Find all the books, read about the author, and more. Our payment security system encrypts your information during transmission. In today’s hectic world it’s not uncommon to find your mind drifting throughout the day, to get lost in thought. Mindfulness Ellen Langer, a psychologist from Harvard University, developed the theory of “mindfulness” based on research on human behaviors. Waste of time and money. If you're interested in learning about this practice this would be a good start. More mindful ways of breaking habits than the mere denial of the addictive substance can be found and should be more successful. I am involved in both psychology and mindfulness, teaching both at the college level. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Psych Central does not provide medical or psychological George Hofmann is a mindfulness meditation instructor teaching people with mental illness how to manage stress. I found this in Ellen Langer’s book, Mindfulness. It's not self-help, not a guide, not a set of tenets or steps. I suspect that this is addressed in later writings by author. I found this in Ellen Langer’s book, Mindfulness.

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