Fans of split pea soup will go crazy for bowls of this version that requires almost no hands-on time. Split pea soups help to prevent cardiovascular disease. 1. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. When we’ve worked all night?

Once boiling, add the peas and return to a boil. Use the best ham you can find to get the most flavor. Soups like this play up the best qualities of peas, yet mask any falling-off from perfection. Vitamin K maintains your health by helping your body respond to injury. Join 10,000+ members of the THM Community and get my free 10 day stress relief workbook. This yellow split pea soup has fresh ginger to give it a bright flavor. Toss in onions and sauté for 2-4 minutes, then add shallots and sauté for about 5 more minutes until they start to brown. Well, you know what they say – necessity is the mother of invention and desperate times call for desperate measures. stay fit in the kitchen. Freezing the ingredients in a round container creates the perfect fit for an easy transfer into your pressure cooker without having to thaw first. Copyright © 2012 - 2019 | The Fitchen, LLC. When we don’t feel like making a 5-course meal [which is always]? The pea flavor is mild and mellow – not overpowering by any means – and balanced by warm, savory shallots. Heat olive oil in a skillet over medium-high heat.

Sorry Trader Joe’s, but we don’t need your soup anymore because we out-souped you.
Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. Split pea soup.

We are Jordan and Clark Cord (and Scout!). It reduces the risk of having heart disease. 7 Health Benefits of Split Pea Soup. Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. Once boiling, add the peas and return to a boil. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. :), […] green spring soup seems filled with vitamins. It calls for curry powder, which usually includes cumin, coriander, and turmeric, all spices that pack in that delicious, unique flavor. EatingWell may receive compensation for some links to products and services on this website. Turn off stovetop and allow soup to cool slightly. What’s a girl to do when she can’t get what she wants? Cucumber, pea & lettuce soup 22 ratings Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day 20 mins Stir in the split peas, water, stock, and the pepper and bring to a boil. All Rights Reserved. Split pea soup. Even if you’re not a “pea person,” you should give this soup a chance. When we’ve already smashed out two blog recipes in a day? This soup is going to be your new favorite because it’s ready in 30 minutes, involves only 2 dirty dishes, and only calls for 5 ingredients. First of all it doesn’t make 8 cups. And, WILL SOMEONE PLEASE TELL ME WHO BOUGHT THE LAST ONE?

Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Welcome to The Fitchen! Ginger, Split Pea & Vegetable Curry (Subzi dalcha) 15 Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Once cool enough to handle, blend using an immersion blender or in batches with a standard blender. Add coconut oil to a large pot over medium heat. ★☆
Soup was easy to make and new hand blender work great. It reduces the plaque in your blood vessels and lowers your blood cholesterol levels. Doesn’t taste anything like a pea soup! Top with split peas, vegetable stock, salt, pepper and spices and bring to boil. I love peas, but have never been a pea soup fan. When the mixture starts to boil, drop the temperature to a simmer and cook 8-10 minutes, or until the peas are soft. Cover with lid and lower to a simmer for 20 mins. The soluble fibers in this food are perfect for keeping your heart healthy. Maple Roasted Squash with Tahini Yogurt Dressing, Wellness Products that AREN’T Worth the Hype. Episode #92: Curt Lederle - My Husband on Newlywed Life + What's Coming Up Next! Blend on high speed until the soup is smooth and well-combined. You definitely should! If you sop up every last drop of this slow-cooker split pea soup, fantastic; if you have leftovers, even better--it might just be tastier the next day once the flavors have melded. Yum! What’s The Fitchen, you ask? Adding a bit of dry sherry and warm spices to a classic split-pea with ham soup takes the flavor up to another level. Find healthy, delicious pea soup recipes, from the food and nutrition experts at EatingWell. Split Pea Soup May Keep Your Heart Healthy. Split pea soup. Add to a blender and remove the center pour-lid, then cover it with a towel – this will allow the soup’s heat to escape and prevent a blender blow-up! Add vegetable broth and water and bring to a boil. The healthy fat in the olive oil rounds out this soup to make it a perfect, complete meal. Once coconut oil has melted add in onion and saute until translucent (about 5 mins). Add vegetable broth and water and bring to a boil. ★☆

Try serving over rice. I’m sorry this recipe didn’t work out for you. It varies a bit each time we make it, but the recipe makes between 6 and 8 cups of soup. Here, you’ll find mostly plant-based and gluten-free recipes.

It’s nothing like a split pea soup – very different and so tasty. Don't be alarmed by the number of chiles--the vegetables and split peas bring the heat level down to make each bite addictive without being excessively hot. Your email address will not be published.

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