Serve topped with green onions, cilantro, and shredded Cheddar cheese, if desired. Try to find low-sugar yogurt and granola for a healthier parfait. I have, however, made a few changes to enhance its overall quality. They were fluffy and full of flavor. I hope your weekend is going great! So last week I sat down and brainstormed some no-cook lunch boxes, or meal preps that I can keep in the fridge for quick meals over the... Every now and then I like to share things with you that aren’t exactly “recipes” but are just the random bowl meals that I make out of things found in my fridge. My family loves chicken Parm but making it from scratch on a busy school night is next to impossible. Two classics combine resulting in the ultimate sandwich for grown-ups. So... I’m living off refrigerator salads all summer, what about you?

It’s topped off with a homemade tangy,... I’ve had a lot of questions about how to use lemon curd since posting the recipe for Luscious Homemade Lemon Curd the other day. Okay, so this is definitely the least pretty meal prep I’ve ever made and I almost didn’t post it, but I’m genuinely excited to be eating this Black Bean and Avocado Enchilada Meal Prep... I’ve got a really quick meal prep for you guys this week! Change it up during the week with fun flavor iterations. Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Well, it’s for good reason—they’re AWESOME. Chicken carnitas made in the pressure cooker are quick and easy! So what’s the deal with Overnight Oats? Looking for pre-made meal plans? Your favorite breakfast casserole or omelet in egg muffin form! I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work. Continuing on with my no-cook lunch box series, today I bring you The Cheese Board Lunch Box! This week I’m bringing my own salad bar to lunch! I didn’t have a lot of time in the... As usual I let the leftover ingredients in my fridge and pantry dictate what my next recipes would be. His meals encompass the flavors of the valley and fit the goals of clients looking to lose body fat or just maintain a healthy lifestyle. They also contain lots of fiber. If you’re a meal prep pro, you’re probably very familiar with burrito bowls. First time using a meal prep company and I am extremely happy with the service received by Winnys Meals. They’re... My meal prep this week was soooo good you guys! It’s more of an idea than a recipe. I’m excited about this one! The small amount of cheese really goes a long way - they taste cheesy but aren't oozing and loaded with fat. I almost forgot to mention, I meal prepped my Cheddar Cheeseburger Meatloaf last week! I have this... As I mentioned yesterday, I’m just coming back from vacation and am totally craving “healthy” homemade food. It's quick to prepare, and effortless to cook at camp. The inspiration of this recipe came straight from the video game Fallout: New Vegas. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Layer spinach, beets, carrots, and garbanzo beans in a canning jar and top with homemade dressing for a portable salad or a fun appetizer for dinner parties. When it's time to eat, just shake well and serve! This is an easy way to prepare a work week's worth of healthier breakfasts. Some nights you just need something warm, comforting, and easy to help melt off the stresses of the day, like a big bowl of chili. The possibilities are endless! Make sure to pack them nice and tight and they will keep all week. Feel free to eat them plain, they are just as tasty! This is so versatile; you can use different veggies, or use quinoa instead of rice. This one is so simple, yet I may have enjoyed this one the most out of all... Here’s another no-cook cold lunch idea for you! With these meal prep ideas, you'll never wonder what to make for dinner.

Small budget? These egg bites are similar to the famous coffee shop egg bites, but are customizable with your favorite ingredients and are double the size! Okay, I know this Mango Coconut Chia Pudding is a little out of the ordinary for me, since I don’t usually hop on to health food trends, but let me explain.

I created this recipe for a bike ride from Pittsburgh to DC. Great egg white casserole to make at the beginning of the week for a quick breakfast each morning. This cold salad is easy to make and great for prepping healthier options for the week's lunches or snacks. These smoothie packs blended with Almond Breeze almondmilk will get any day started right. this link is to an external site that may or may not meet accessibility guidelines. Meal Prep 101: A Beginner’s Guide to Prepping and Portioning Meals Meal prepping is the hottest food trend lately, and frankly, I couldn’t be happier! week ahead. I’ve got a quick, no-cook meal prep idea for you this week because sometimes you just don’t want to cook, ammiright? It feels sooooo good. Lunches - $50 / Dinners - $55 / Both - $100, lettuce wraps with grilled chicken, bacon, avocado and ranch dressing on the side, ground beef ragu with zucchini noodles, parmesan cheese and sunflower seeds, ground beef topped with cheese, sour cream, pico de gallo and guacamole with cauliflower rice, shredded BBQ chicken, bacon Brussel sprouts and juggernaut sauce, wings in a lemon pepper butter sauce, celery and juggernaut sauce, stir fried chicken with asparagus, bell peppers, onions, zucchini and broccoli topped with almonds, mixed greens, spinach, grilled chicken, scallions, avocado, shredded cheddar and ranch dressing, shredded cilantro lime chicken, walnuts, asparagus with Juggernaut sauce, mixed greens, grilled chicken, feta cheese, cucumbers, black olives with a lemon vinaigrette, soy glazed salmon with sautéed green beans, almonds and spicy lime aioli, Looking to build muscle or larger portions? There’s really nothing easier than roasting vegetables in the oven, and it happens to make them taste really good, too. This will keep in the fridge for 10 to 14 days, and reheats quite well. Thoroughly impressed and would recommend to anyone who wants an efficient way of managing their meals. Okay, maybe it’s only been a week, but it feels like forever. It's your favorite wing night in a salad, so there's less guilt ... right? Check out our Meal Prep 101 before you begin.

This Cold Peanut Noodle Salad is the perfect meal prep for summer! I chose... Y’all know I’m all about the bowl meals, right? Reheat for 2 minutes in a microwave and you have the goodness of steel-cut oats and fruit. They’re fast and easy to make, they’re healthy, and... Y’all know I love my bowl meals! These Loaded Sweet Potatoes with Chipotle Lime Crema are the perfect meal prep item, since they’re already pre-portioned and ready to go. This is so versatile; you can use different veggies, or use quinoa instead of rice. Kickstart the week with chocolate, then serve a different color the rest of the week! I’ve... It’s only been two days since the Vegetarian Challenge ended, but my stomach is already like, “Whoa girl, take it easy. You can drizzle with Italian dressing or add some hot sauce. Refrigerate for up to 5 days. Serve with cold milk, or better yet, a dollop of Greek yogurt! It’s just so much easier to spend a little time on the weekend to... A couple weeks ago I shared my current “mix and match meal prep” system on my Instagram stories and so many people messaged me about it that I decided to make it into a... Making sure I get vegetables into my diet takes daily effort. Welcome back!

Lunches - $45 / Dinners - $50 / Both - $90, spring mix, chicken, bacon, tomatoes, cheddar cheese and ranch dressing, Whole wheat pasta, ground turkey, organic tomato sauce with fresh basil and a side of mozzarella, Shredded chicken, whole wheat taco tortillas, shredded cheese and pico de gallo, shredded BBQ Chicken with brussel sprouts and sweet potatoes, mixed greens, grilled chicken, bell peppers, shredded carrots and cucumbers with a roasted red pepper dressing, chicken, whole wheat pasta and veggies in a light ginger soy dressing, whole grain pasta and mixed greens, scallions, cherry tomatoes, black beans, corn, and bell peppers in a light chipotle sauce, shredded cilantro lime chicken breasts with brown rice and pinto beans, mixed greens, grilled chicken, feta cheese, red onion, cucumber, black olives and tomatoes with a Greek vinaigrette, baked salmon with a soy honey glaze, green beans and quinoa, Do you need to lower your sugar intake? I had a crew here shooting video all last week and they left me with a refrigerator full of vegetables (poor me, right?). Join me for delicious recipes designed for small budgets.

The good news is the chicken can be made ahead and frozen along with the right portion of sauce and cheese for a quick weeknight meal.

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