Pumping During Your Commute 10 p.m. Pump before bed If you are pumping less frequently, either because your baby is older or you are not able to due to your work schedule, your pumping sessions should be a bit longer. Check out this blog. Sample Pumping Schedule 2 5:30 a.m. Breastfeed when your baby wakes up 7 a.m. Breastfeed before heading to work 9 a.m. Pump at work 12 p.m. Pump during lunch break 3 p.m. Pump during your afternoon break 5:30 p.m. Breastfeed at daycare or at home 8 p.m. Bedtime breastfeeding Breastfeed during the night as needed. 10 a.m. Pump at work Option #2- Pump on one side while your baby nurses on the other side for the first morning feed.

Advantages of Having a Pumping Schedule Count how many times your baby feeds in a 24-hour period. I would add an extra 5-10 minutes for each session under the number I suggested above. If you work outside of the home, making a breastfeeding and pumping schedule can be beneficial. Printable schedules are provided by age and by month for the first year.

8 a.m. Breastfeed at daycare or when caregiver arrives The most important thing is to find a schedule that works for you. When you’re creating your schedule, try to plan to pump every three hours or so, so you’re pumping at the same time your baby would normally be feeding.

So you may want to have a small supply of breast milk on hand in the freezer the first week as you’re figuring things out.

Also, it’s important to encourage your baby’s caregiver to learn how to do paced bottle feeding so the baby doesn’t end up drinking more out of each bottle than necessary.

When you go back to work, one of the easiest ways to maintain your milk supply, and make your workday manageable, is to set a regular pumping schedule for yourself. 12:30 p.m. Pump during lunch break Search for us by our legal business names. My favorite is of course these. We’d love to hear your thoughts. 866.633.1597 Log in, – If your breastfeeding journey is over, find out how to, – If you’re a twin mama too, I wrote an in-depth article here about how to. Each pumping session should last 20 minutes per breast. Remember, there is no perfect schedule, and every baby and mother (and job situation) is different. It is required, by law in most states, for employers to allow working mothers the opportunity to pump throughout their workday. After a few days of your new working and pumping schedule, you should have a good idea how much your baby eats (and how much you produce) per day. A pumping log with spaces to note how much you pumped from each side (which could be subbed for minutes on each side for breastfeeding mamas) + more, The power pumping schedule (with a checkbox chart so you know how many sessions you’ve completed), Weekly Milk Boosting food guide and water tracker, The moist and chocolatey lactation cookie recipe I used to nurse my twins for over a year.

10 a.m. Pump during morning break 6 a.m. Breastfeed when your baby wakes up 7:30 a.m. Drop baby off at daycare

So, if you have to miss a session, try to make it up later in the day. Just remember to use a hands-free pumping bra so you can keep both of your hands on the wheel! Peanut Butter Chocolate and Oatmeal Lactation Cookies! These techniques not only saved my supply but doubled my production in two days. 5 p.m. Leave work

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