Well, have I got a few tips for you that just might keep you, if not happy, at least a little happier, or more relaxed, as we all face off with that chronic low-grade anxiety burbling just under the surface every time we head to the grocery store, the school lobby, the bus, or just about any public place where we have to trust that strangers will be as careful with our well-being as we are with theirs. Eating bananas will lead to increased levels of serotonin, which ultimately may make you feel more upbeat and happy. Bananas are a versatile, sweet, tasty and healthy snack. Bless In Disguise: How People Are Living In The Ring Of Fire, 8 Facts About Elephants That Will Touch Your Heart ❤, Covid-19 Is Another Reason Why We Should Prevent Forest Fire.

If you want to get rid of it, just eat it since banana contains a lot of potassium, like mentioned above, that helps our body functioning well. It’s also helpful to have these friendly food tips all in one place. Bananas may reduce the risk of heart disease as the potassium found in them helps regulate blood pressure. ), maybe just regard them as pleasant reminders of foods that can make life itself a little more pleasant. Now I can feel your wheels a-turnin’ as you plan some great, simple lunches and dinners that will keep your wheels—and those of your loved ones—well-oiled and smoothly running in the days ahead. Dangerous radiation leading to cancer, and even death? This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for … Sign in or register for your free account, And other far-out, friendly food tips for these ‘back-to-normal’ times, Bananas can help improve sleep, reduce stress and increase relaxation—among other benefits. The fruit contains amino acid, tryptophan, and vitamin B6 that help our brains to produce serotonin or known as the hormone of satisfaction. Did You Know That There’s a Healing Plant Which Only Grows in Greek Island? Your body needs both of these to regulate sleep, cognition, mood, even behaviour.

The fruit produces large quantity of ethylene gas, which is the hormone that helps fruits to ripen. Yes, Americans are obsessed with banana, and the fruit is the most popular food in the country.

Tummy upset? They help you sleep better, reduce stress levels and, generally, make you feel more relaxed due to their high levels of potassium and magnesium—both good muscle relaxants. Banana is growing from a structure called ‘corm’ in the bottom, where new leaves are produced and the stems of the leaves construct the ‘tree’. This is one unique fact about banana that not many people know. Banana also contains high amount of magnesium, and the mineral acts as a mood booster to us. This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to naturally lower blood pressure and reduce occurrences of strokes. That’s why, if you plan on doing workouts or some physical exercises, make sure to consume this radioactive berry to prevent sore muscle. Pollination By Moths Is Hampered By The Smell Of Air Pollution, Gardening or Agricultural Industry Might Get More Natural with These Discoveries. They can help you keep fit as well as help overcome or prevent a substantial number of illnesses and conditions.

The pre-1960s bananas called the Gros Michel bananas, were wiped out globally because Panama Disease. Well, getting rid of the banana on your dinner table is actually an overreaction. The same goes with smiling. We used to call some of them “comfort food” but since we’ve been forced into re-thinking the idea of comfort itself lately (as in, are you comfortable staying home, or does it make you feel trapped now? Just peel yourself a cheerful yellow banana or two, and your brilliantly engineered body will take things from there. Serotonin, also known as the “happy hormone”, promotes a more positive, happy mood. Bananas contain a natural chemical called Serotonin which makes you happy. Bananas may reduce the risk of heart disease as the potassium found in them helps regulate blood pressure. We are not lying to you in any way, because this is scientifically proven. Salmon, potatoes and tofu are good sources of B6 as well. Turkey and other fantastic, tryptophanic allies. Bananas may not be a miracle mood-lifter, but that doesn’t mean they’re nutritionally worthless. To say that 100 percent of the time bananas make you happier is an overstatement.

The number far exceeds any other fruits you might think can compete with the yellow berry, such as orange, apple, or strawberry. Learn how your comment data is processed. In a day, women are suggested to consume at least 320 milligrams of magnesium, and men are suggested to consume at least 420 milligrams of it to prevent depression. Thus, eating banana is not a genocide to our far relatives or ancestors.

Don’t you know that nowadays bananas are different from what our parents and grandparents used to eat? Besides nuts, turkey and other meats, amongst those topping most lists are seeds—pumpkin, squash, sunflower, sesame and chia; along with soya foods; cheese; fish (especially tuna, halibut and salmon); raw oats and oat bran; beans and lentils; and whole eggs.
Chimpanzee is said to be the closest relative of human since we share 98% of our DNA with them. Sometimes people turn to 5-HTP in supplements since it’s not found directly in any food sources, but it’s easy to get too much of it, which can tip you backwards into more anxiety, shivering, or even serious health problems. It is rich in so much of nutritional value and it's most affordable for all, that makes everybody Happy, due to it's Cheapest price. Well, those minions might be fictitious, but in real life we also have a group of people with special obsession toward the fruit. Tryptophan may help preserve memory function, and some scientific studies show that vitamin B6, which bananas also contain, helps memory function, too. This site uses Akismet to reduce spam. Sound familiar? They help you sleep better, reduce stress levels and, generally, make you feel more relaxed due to their high levels of potassium and magnesium—both good muscle relaxants. I need both hands to count the number of people I know right now who are not sleeping well.

Health Benefits of Bananas.

Although you have seen this fruit many times in your life, you might haven’t known it quite well. That’s why, eating banana will instantly make you more relaxed and calm. You can learn more health benefits, here: Bananas contain tryptophan, an amino acid, that the body converts into serotonin. Bananas also contain the amino acid L-tryptophan, which is converted to 5-HTP in the brain, a molecule which our bodies use to produce serotonin—sometimes called the “feel-good” chemical—and melatonin. This is why bananas are also suggested for women experiencing morning sickness, or people that otherwise feel nauseous.

(Any food with lots of potassium, magnesium and calcium helps here, presuming other areas of your good health are in order).

Are Chickens Really The Closest Descendants Of T-Rex? Again, it is the magnesium inside the fruit that takes part. Yes. Better to take things easy and natural. SEEK Learning out of Australia, for one, cites them for their ability to enhance concentration, and to help students learn more efficiently. Being known as the largest herbaceous flowering plant in the world, banana has no actual trunk. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, …

Harvesting Squalene From Half A Million Sharks For COVID-19 Vaccine? When you smile, you actually feel happier. All-Natural Plant-Based Preservative Has Arrived. No, it is not working that way, our DNA is actually shared with various species of microorganisms, plants, and animals. Either you have a sick mind, or I do. Packing your kids’ school lunches? But, generally speaking, bananas make you happier and feel healthier. Bananas that we know nowadays are the clone of a single plant from Southeast Asia. Averagely, one American consume up to 25 pounds of banana a year. Packing your own as you head back to some semblance of normalcy, or what passes for it these days? But, generally speaking, bananas make you happier and feel healthier. They’re even recommended for pregnant women to control morning sickness and for babies with upset tummies. Indeed, the fruit is radioactive since it contains K-40 potassium atoms, but the dosage is too mild. To say that 100 percent of the time bananas make you happier is an overstatement. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. While with banana, we share about 50% of our DNA. So, if you have some unripe fruits like apples, oranges, avocados, or peaches, and you want to ripen it quicker, put it together in a bowl with some bananas and leave it for a night. 6 Facts About Banana That Will Make You Happier Today, Collapsible Coffee Cup 3-in-1 Size 250~350~550ml ( 10 Style ) - Heat / Cold Resistant - Free Shipping WorldWide, Wallet Foldable Shopping Bags - Large and Durable With 15 Colorful Models - Free Shipping Worldwide, Reusable Metal Straws ( Standard & Smoothies Straws ) with Pouch & Cleaner - FREE SHIPPING Worldwide ( 6 Color Available ), Vanuatu Tamanu Full Face Care Pack ( 7 Facial Care in 1 Bundles ) Save $$$, EarthBuddies © 2017 | All Rights Reserved, Something Is Happening With Our Banana Now, Similar To Coronavirus. Have you ever watched the animated movie Despicable Me? Thus, we don’t need to dump the bananas on our table to get away from its radiation. The same chemical is used in Prozac, which is a medicine that sad people take to feel better.

Just search around, using DuckDuckGo, that handy search engine that induces zero anxiety over your cookies being tracked, and you’ll find lots of info on good tryptophan sources. In a nutshell, (and you’ll find it in a lot of nuts including cashews, pistachios and almonds), tryptophan is an amino acid found in food. How can you lose with a yummy, inexpensive fruit with such a Zen disposable wrapper, and whose bright yellow smile makes you feel better just seeing it?
Remember a few years back when health and consumer lifestyle media were touting turkey as “the” source of nice, relaxing tryptophan, and that’s why we all fell asleep after Christmas or Thanksgiving dinner? All jagged up on too much caffeine? Still sipping one too many quarantinis? Whenever you feel low, simply just eat some banana, and you will get the instant mood boost. What actually appears as a trunk is actually a ‘false stem’, since the plant has no wood in it. These fun fruits are also good for your digestion (all that fibre) and lowering blood pressure. To get enough dietary vitamin B6 from bananas alone, you’d have to eat five a day (literally a whole bunch). That’s never fun at the best of times (knock on wood the phenomenon doesn’t hit me). According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. Morning sickness, albeit in a whole other sense? So, does it mean that when we eat bananas we are risking eating our far relatives or ancestors? ), Bananas may reduce the risk of heart disease. ), Bananas are your new best anti-anxiety friend. ‘That’ group of people are not the ones living in isolated area or small part of the world, but they are living in one of the most powerful country in the world, United States of America.

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