2018. How much alcohol your baby gets from breast milk depends on how much you drink and when. And very few herbs have been studied to learn their effect on nursing infants – so even the experts aren't completely sure what's safe and what's not. How many of these chemicals are found in a smoker's breast milk, and at what levels, has not been determined. When you smoke marijuana, small amounts of THC (the psychoactive component of the drug) appear in your breast milk. If she seems to be reacting to something in your diet, the most likely culprits are cow's milk or soy. What you eat, drink, and smoke can travel from your bloodstream to your breast milk. http://www.naturaldatabase.com [Accessed November 2019]. Hale's Medications & Mothers' Milk. Talk to your baby's doctor, your doctor, or a pharmacist if you have any questions about how something you ingest or smoke can interact with your breast milk. Some experts cite a lack of safety data and advise moms to avoid it while breastfeeding. 2019. Are there foods to avoid while breastfeeding? Most herbs used to season food – such as cumin, rosemary, and cilantro – are fine to include in your everyday diet in moderate amounts. 2017.
Studies show that babies sleep less when their mothers smoke prior to breastfeeding. Because herbal teas are not strictly regulated, you can buy almost any medicinal tea over the counter in health food stores or herb shops.
https://www.acog.org/-/media/For-Patients/faq029.pdf [Accessed November 2019], Baker T, et al.
https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Marijuana-Use-During-Pregnancy-Breastfeeding.aspx [Accessed November 2019], ACOG.
Eating 8 to 12 ounces of most types of fish and seafood per week is good for you and your baby, but when you're breastfeeding avoid fish with high levels of mercury. U.S. Food and Drug Administration. But it takes two to three hours for one drink to clear your system. 2019. What about using alcohol, caffeine, marijuana, or nicotine while breastfeeding? Secondhand smoke increases your baby's exposure to the drug.
The American College of Obstetrics and Gynecologists. Natural Medicines Database. Cigarette smoke contains about 4,000 chemicals, including more than 60 carcinogens. Foods you'll want to limit when you're breastfeeding include certain types of fish. When researching herbs online, look for reliable, noncommercial sites rather than those that are selling herbal products. Alcohol levels in breast milk peak about 30 to 90 minutes after your last drink. American Academy of Pediatrics. How much alcohol your baby gets from breast milk depends on how much you drink and when.
Mother's Milk Tea. To be safe, check with your child's doctor, your doctor, or a pharmacist before taking any kind of medication, even over-the-counter drugs. Limit your caffeine intake to less than 300 mg per day – maybe even less if you're nursing a newborn or preterm baby. Nicotine patches are safe to use when breastfeeding; the lower the dose of the patch, the less nicotine your baby will get. But unlike over-the-counter and prescription medicines, herbs aren't regulated by the Food and Drug Administration (FDA), so there's no guarantee of safety, strength, or purity. Never smoke around your baby, inside your home or car, or in any other closed area where your baby may be. Since herbs can be very potent, it's important to check with your healthcare provider before using them, including herbal teas and essential oils. This is about the amount in three 5-ounce cups of coffee. Consult your doctor or pharmacist for more information.
AAP. But some, like sage, can cause problems if you consume them in large or concentrated amounts, such as medicinally or in teas. American Academy of Pediatrics. Also, echinacea is often paired with goldenseal, which can be toxic in even moderate doses.
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