Healthy and simple, it's the perfect quick summer side dish recipe! Be patient as you sauté. 10 Minutes. I sliced my crisp, fresh onions into rounds and sliced the rounds into half moons. Easy Sautéed Zucchini with Onions and Parmesan. Set the baking aside for a night and let’s let zucchini be zucchini! If the seasoning is salt-free, add salt to taste. At this point, you can add a knob of butter if you like (my mother would encourage it! Veggie Bake | Oven-Roasted Zucchini Medley. In Step 2, add the ribbons or noodles to the pan, then lightly sauté, using tongs to toss them with the Less Sodium Butter with Canola Oil and seasoning for a few short minutes, just until the zucchini is warmed through. Use a combination of zucchini and yellow squash or another summer squash … This easy Veggie Bake features oven-roasted zucchini, sweet red peppers, and onions. I also included a slender golden zucchini for added color. My grocery list for the farmers’ market was short — I chose fresh yellow squash and zucchini from Oak Grove Farm and one bunch of spring onions from Green Door Gourmet. Your email address will not be published. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food taste incredible. Red Onion – The same goes for the onion: You’ve got options. Sprinkle with Parmesan. You can’t go wrong with side dish like this! Today is the day! While this impulse leads me on many delicious paths, the other week I realized that of the 30 and counting healthy zucchini recipes on this site, I don’t have a single one that lets zucchini be the true star. Required fields are marked *, Every Tuesday Give the zucchini slices a light pan fry, stopping as soon as the outsides begin to turn golden. Comfort food is my specialty, and it is truly my pleasure to share these recipes with you. Ready In. Every Tuesday, May 12th – Oct 13th, 3:30 – 6:30 pm, located at the corner of 5th and Woodland Street in East Nashville. After five minutes were up, I gave my squash and onions a good stir and noticed some nice caramelization. All I needed at home was olive oil and salt and pepper, and I was ready to recreate my childhood favorite. If you’d like to get to know me a little better, click here. Required fields are marked *. Ingredients. Conveniently, this Veggie Bake can be changed up in a number of different ways, and is customizable to suit almost any preference! Get new recipes weekly. Next, cut the red pepper into 3/4" strips lengthwise and cut each strips into thirds. Location: 511 Woodland Street, East Nashville Preheat the oven to 400° and have ready one large, rimmed sheet pan (possibly two) lined with aluminum foil. I’m sold on this veggie bake. Once thoroughly mixed, my mother taught me the trick to create a beautifully caramelized squash — turn-up the heat and simply walk away! This is an excellent side dish for grilled meats! But HOW is there is so much sodium in the ingredients?! Olive Oil, Kosher Salt, and Pepper ; HOW TO MAKE OVEN-ROASTED ZUCCHINI VEGGIE BAKE. I’m Kelly Anthony — a baker, home chef, and mom with a passion for food and an adoration for entertaining. Continue to cook, stirring occasionally, until the zucchini is just cooked through and beginning to brown, about 10 to 15 minutes. Cut off the ends of the zucchini and discard. My gut reaction to zucchini is to gussy it up. It’s a simple and healthy side dish recipe perfect for weeknight dinners! From mid-summer to early fall, depending on where you live, farmers markets hold a bounty of fresh vegetables. For sautéed zucchini ribbons or noodles: follow the recipe as directed through Step 1. This looks so good! Once thoroughly mixed, my mother taught me the trick to create a beautifully caramelized squash — turn-up the heat and simply walk away! Yum. Delicious! 0 Comment. * Percent Daily Values are based on a 2000 calorie diet. Only butter was used in the country but I will try olive oil and add butter. This is a LOT of veggies (enough to fill a half sheet pan) and Kosher salt is milder in flavor than standard iodized salt or even sea salt. Win! No more standing over the stovetop, no more stirring required. They're scrumptious raw, in salads and a myriad of main dishes. For my squash and zucchini, I prefer to slice small rounds from the smaller sections and half moons for the larger, more bulbous half. My gut reaction to zucchini is to gussy it up. I made this last night and added some artichokes after the first stage of carmelization Real good. Love the colors . Plus, it’s healthy and can be enjoyed by virtually anyone — vegan, vegetarian, and also gluten-free. This recipe contains only a few easy ingredients. This Easy Sautéed Zucchini with Parmesan celebrates summer’s most ubiquitous squash in all its green glory. Sign up now! Hi Robyn! Drizzle the vegetables with olive oil, sprinkle with salt and pepper and toss until vegetables are evenly coated with oil and seasoning. Easy, healthy, and oh-so delicious. This recipe is so flavorful and delicious, it has turned many of my squash-despising friends into devoted squash lovers! Next, I swirled my pan with 2-3 tablespoons of extra-virgin olive oil, which gives my veggies a lovely flavor and aroma. May 12th – October 13th. 02. If you don’t have red onion, yellow is a fine substitution. An oven roasted zucchini medley featuring perfectly cooked zucchini, sweet red peppers, and onions. I’m on low salt diet and I dont know if this is safe to eat. Increase heat to medium. Comfort food recipes with real ingredients made easy! One of my most beloved summer side-dishes that I rely on all season long is my mother’s Caramelized Summer Squash and Onions recipe that I prepare with local produce from the East Nashville Farmers Market. I was on the right track! This is such a great quick and easy dish, perfect as a side or great on its own as a veggie meal too. 65 Minutes . Next, I walked away for another two to three minutes, and I repeated until my veggies were golden and delicious (about fifteen more minutes). I knew I liked zucchini as a component of other dishes ranging from Cheesy Potato Fritters with Zucchini, Healthy Shrimp Scampi with Zucchini Noodles, and Zucchini Boats, to a cache of baked treats (Healthy Zucchini Muffins with Chocolate Chips, Vegan Zucchini Bread, Zucchini Cookies with Chocolate Chips, Zucchini Brownies…). You’ll be left with a nice, lightly crisp exterior, without the interior becoming soggy. In my family, we would enjoy this dish with some freshly-sliced summer tomatoes and green beans from the garden. What a yummy side dish that brings a lot of flavor without a lot of time and effort in the kitchen. Prep. This sounds like such an amazing and healthy side dish for summer time! I sautéed my spring onions for a good ten minutes, or until they were soften and just beginning to caramelize. Oct. Roasted Zucchini and Yellow squash with Bacon and Onions. Farm Fresh Blackberries Arrive at Market - East Nashville Farmers Market. So colorful, easy and healthy. Today is the day! 4-6 servings . I heated my pan to just above medium and tossed in my onions with a half teaspoon of salt. Here, you'll find lightened up comfort foods, weeknight meal ideas, and wholesome treats. Once my onions began to brown, I added all of my sliced squash and zucchini and mixed well with the sautéed onions. Enjoy immediately, or yellow summer squash, or a mix (about 2 pounds), ends trimmed and cut into 1/2-inch-thick rounds, Healthy Shrimp Scampi with Zucchini Noodles, Healthy Zucchini Muffins with Chocolate Chips, Land O Lakes® Less Sodium Butter with Canola Oil. As a little girl, momma sliced fresh summer squash and zucchini from our backyard garden and sautéed them together in a bit of olive oil. May the forks fly and your zucchini shine! It’s simple, tasty, and even better re-crisped lightly on the stove the next day, so you can make a big batch tonight and enjoy the leftovers as the week goes on. Rain or Shine! Like new things? This veggie mixture is also absolutely perfect alongside simple proteins like baked chicken breasts, roasted shrimp and steak. I popped the knob up to just under med-high and did not touch my sauté pan for five minutes. Aside from tossing zucchini on the grill every now and then, however, prior to making this recipe I didn’t put much thought into ways to enjoy zucchini on its own. 2-3 tablespoons extra-virgin olive oil It’s great for parents who love to shop at the East Nashville market with little time or ingredients on hand. Your email address will not be published. I’ll try this medley next time a cook some fish in my air fryer . ashleysisson@me.com. ), and you are ready to enjoy your farmers’ market summer squash. This would certainly get my kids eating their veggies! Be sure to check out the recipe index where you can browse recipes by meal type and category! Today, I love cooking the fresh summer produce from my neighborhood farmers’ market in simple, easy ways, just like my mother did when I was a child. My secrets for making wholesome meals you'll WANT to eat. Your email address will not be published. 3:30 pm to 6:30 pm I stuck to zucchini slices for this recipe for the sake of speed (I wasn’t feeling patient enough to cut ribbons), but you can slice the zucchini into thin ribbons with a vegetable peeler or use a spiralizer like this one to make sautéed zucchini noodles if you like. 4 cups sliced yellow squash and zucchini https://www.food.com/recipe/roasted-tomatoes-onions-and-zucchini-95881 Cut zucchini in half lengthwise and cut each half into 3/4" pieces. Transfer to the sheet pan, along with the red onion. One of the many beautiful things about this sautéed zucchini parmesan recipe is that deep frying is not needed for a rich and satisfying result. Serve and enjoy. I’m loving this recipe — all the veggies and how easy it is to make, plus all the flavor. Can’t wait to try it. Simple Caramelized Summer Squash and Onions, 2 cups sliced spring onions As always, all opinions are my own. Really, you have the pick of the garden. First, I thoroughly washed my veggies and grabbed a knife, a cutting board, and a large sauté pan. As I discovered, zucchini doesn’t need much to be marvelous. That being said, if you are on a low-sodium diet, maybe consider cutting the salt in half. That’s right. The sweetness that is coaxed out of the fresh squash and onions makes this the perfect recipe for everyone, especially kids. At this point, make sure the vegetables are not crammed together on the sheet pan. I am sharing this post in partnership with Land O’Lakes.

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