What I really love is the fact that some of the recipes offer substitutes for example one recipe calls for cashews but it suggests an alternative for the cashews. Above: Corn tortilla soft tacos with steamed corn on the cob.

This recipe makes 12 cups of stew, perfect for leftovers throughout the week!

Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits!

For this, I’ve been telling them about Cathy Fisher for years.

Delivery & Pickup Options - 2 reviews of Straight Up Cafe "I never made it to the food truck sales at the Silverado Smiths during the pandemic, but I am lucky enough to have tried TWO of their half sheet Chantilly cake! A “Basics” introduction to each recipe chapter to give you a background on how these recipes differ from their traditional counterparts, as well as other tips and information to broaden your understanding of healthier cooking when you’re not using recipes.

Ich bin Veganin und finde dieses Buch aussergewöhnlich gut um einfach die Basis zu kennen.

I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods.
Books of this high quality and size (7×9 inches, 250 pages, nearly 2 lbs.) Get it as soon as Fri, Jul 10. To get the free app, enter your mobile phone number. We are not liable for lost or stolen packages. Healthy and delicious vegan recipes using no salt, sugar or oil. ), This easy pasta dish, traditionally made with cheese, milk, butter and oil, has been given a healthy makeover, using cashews and white beans to create the creamy white sauce. Above: Mashed potatoes with salad (cilantro, salad, avocado, cabbage, greens). 00. Offering shopping tips at the start of most recipes. So she got a part-time job with Dr. John McDougall. 4.7 out of 5 stars 440.

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What ingredients do you avoid in your recipes?

50. Above: Steamed veggies and rice with avocado. Her recipes are delicious and easy to prepare, and we highly recommend that you prominently place Straight Up Food in your cookbook library.". Your recently viewed items and featured recommendations, Select the department you want to search in. The first time she met him, he shook her hand and said, “Well, you look healthy!” You can grate the potatoes, as is traditional, but using a spiral vegetable cutter (see Note) is the best way to go. Print Oatmeal-Raisin Cookies Prep time: 25 mins Cook time: 14 mins Total time: 39 mins Serves: makes about 18 cookies...Read More », This gravy is delicious over Mashed Potatoes and Lentil & Rice Loaf. Letting you know how long each recipe takes to prepare and cook. These cakes rise nicely and fill your kitchen with a wonderful lemony aroma. In 2010 I was given the opportunity to teach cooking classes at another wellness facility nearby called TrueNorth Health Center, which promotes a whole-food, plant-based diet that is free of added salt, oil, and sugar, and is gluten free. This page tells you everything about the cookbook and includes lots of photos!

?” —Michael Greger, M.D., FACLM, creator of NutritionFacts.org, “Cathy’s recipes are always hearty, healthy, and full of flavor. to help give you the best experience we can.

Her recipes are delicious and easy to prepare, and we highly recommend that you prominently place Straight Up Food in your cookbook library.” —John and Mary McDougall, national bestselling authors and co-founders of the McDougall Program, “Cathy Fisher is a gentle and beautiful force of nature. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App.

There's a problem loading this menu right now. Plus as an animal lover, giving up meat brought my values of loving animals and living as a compassionate person more into alignment. Baking oatmeal results in a spongy texture, much like bread pudding. “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison. A detailed “road map” for making your own healthy salad dressings. Welcome to Straight Up Food! Books are shrink-wrapped and shipped in a sturdy “ez-fold” book box (not an envelope) to help ensure their safe arrival. I would understand leaving pictures out if this were a cheap cookbook, but for the price I paid I would expect almost every recipe to have a photo.

As you can see, the Straight Up Food cookbook is much more than just a cookbook! For more information about this blog and my work, click here. by Cathy Fisher and M.D. Above: I love potatoes, they are my favorite food. Above: Mashed potatoes with Sautéed mushrooms and celery; steamed green beans. Above: Fruit salad; plums in pecan milk. Print Southwest Stew Prep time: 25 mins Cook time: 35 mins Total time: 1...Read More ».

When you pay for your book, your transaction will be processed using PayPal. Reviewed in the United States on May 5, 2017. Unable to add item to List. Support information on menu planning and grocery shopping with ease. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Above: Steamed vegetables (green beans, green and yellow summer squash), green salad with chickpeas.

Welcome and thank you for your interest in the Straight Up Food cookbook! Abobe: Mashed potatoes (I just use the seasoned cooking water to mash mine), with sautéed vegetables on top (cabbage, red pepper, mushrooms). Corn tortillas are added in with the beans and vegetables to thicken the casserole; a dish that everyone at the table will enjoy! I decided to self-publish this cookbook because I wanted it produced in a way that was most helpful to you, the home cook, meaning creating a book that was beautiful, with lots of color photos throughout, and one that would lay flat when using it.

How much does the book cost?
Hardcover $28.00 $ 28.

I have to agree.

Rice Salad with Asparagus & Shiitake Mushrooms. Colin Campbell, Ph.D., Jacob Gould Sherman Professor Emeritus of Nutritional Biochemistry Cornell University, and co-author of the best-selling books, The China Study and Whole, “Let’s cut through all the hype and nonsense: Good health is the result of consuming natural foods without added salt, oil, concentrated sweeteners, or white flour.

But the thought of actually learning how to eat differently was very daunting, to say the least! Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar, Due to its large file size, this book may take longer to download. Am I making my point? You’ll see from the photos that you don’t need meat or fish to be the centerpiece of a meal.

You will be asked if you’d like to pay from your own PayPal account, or via a debit or credit card (you don’t need to have a PayPal account in order to use your credit card, but it will still be processed by PayPal). We've had the Beefless Stew twice, amazing, Split Pea and Yam soup, yummmmmm, Enchilada Casserole, yummmm, the Baked Oatmeal with Apples and Raisins, AMAZING and better leftover, and many more! Above: I eat fruit every morning and often for my afternoon snack, around 3 or 4PM.

Think of this cookbook as your launch-pad to healthier and, therefore, happier living! Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar. Is your book on Amazon?

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